We walked to breakfast and I called my doctor afterwards. If I don't get some relief from this sore knee I will not be able to finish the ride.... Doc is going to call in a prescription for me at the local pharmacy. It is great having a doctor who understands the things that I do! (remind me to pay his bill when I get home). Now I am at the library. I found out that there is a local pool, so I plan to do some lap swimming after this.... Some of the riders in our group are going mountain biking today, and others are hiking, but I learned the hard way last year that rest days are meant for resting!